Services
Coaching designed for where you are right now.
Every engagement is built around one goal: helping you move forward with clarity, confidence, and a plan that's actually yours.
How we work together
Life coaching isn't quiet the same as therapy — but it's close. We will stay focused, in a forward-looking partnership that helps you get clear on what you want, communicate more effectively, and build a life you're genuinely excited about. As a Clinical Mental Health Therapist (in training), I bring an ethically grounded approach and formal training in counseling. My clients include people navigating divorce, career transitions, leadership challenges, and the deeper questions of purpose and identity. I have experience and training in addiction, parental alienation and abuse, which I use contextually to help educate and guide my clients in self-discovery.
Coaching specialties
Wherever you are in your journey.
Divorce Recovery Coaching
Navigate the emotional, practical, and relational dimensions of divorce. Find your footing, rebuild your identity, and design a life you're excited to live on the other side.
High-Conflict Divorce Coaching
Specialized support for high-stakes, emotionally charged divorce situations. Develop strategies for communication, co-parenting, and protecting your wellbeing under pressure.
Women's Life Transition Coaching
For women navigating major inflection points — empty nest, midlife reinvention, relationship changes, or simply the question of what comes next. You deserve a life you've chosen.
Career Reinvention Coaching
Rediscover your professional purpose. Whether you're pivoting industries, returning to work, or building something entirely new — let's get clear on direction and take purposeful action.
Executive Leadership Coaching
For leaders navigating personal transitions alongside professional demands. Lead with clarity, composure, and authenticity — even when life is complicated.
Purpose & Values Coaching
The foundational work that underlies everything else. Get clear on what actually matters to you and build a life and career aligned with your deepest values — not someone else's expectations.
Single session — 45 minutes
Clarity Intro
For when you need to find your footing fast.
A deep-dive single session designed to cut through the overwhelm and help you identify your most pressing priorities. You'll leave with a clear picture of where you stand, what matters most, and your next three concrete steps.
- 45-minute 1:1 video session
- Pre-session intake questionnaire
- Personalized action plan
- One week of follow-up email support
10 sessions - 45 min each
The Navigator
The most popular choice for lasting transformation.
A structured three-month coaching engagement that takes you from overwhelmed to grounded. We work through the emotional, practical, and relational dimensions of your transition — building clarity, confidence, and a vision for what comes next.
- 12 total : 45-minute 1:1 video sessions
- Personalized coaching roadmap
- Unlimited email support between sessions
- Curated workbooks and reflection exercises
- Specialty-specific frameworks and tools
- Post-program 30-day check
24 sessions bi-weekly session format
Full Compass
For those ready to rebuild from the ground up.
The most comprehensive coaching experience available. Over six months, we go deep — addressing identity, relationships, career, purpose, and your long-term vision. This is for the person who is ready to do the real work and build a life they love.
- Twelve 60-minute 1:1 video sessions
- Comprehensive life audit and values assessment
- Unlimited email and voice message support
- Full resource library access
- Specialty-specific deep-dive coaching
- Career and purpose clarity exercises
- Ongoing accountability between sessions
- Post-program 60-day check-in call
How it works
From first call to new chapter.
Discovery call
We start with a no-pressure 45-minute conversation. You share where you are, I share how I work, and together we decide if it's a fit.
Your coaching roadmap
Before our first session, you complete a detailed intake. I use this to build a personalized roadmap tailored to your specific situation and goals.
We do the work
Sessions are focused, honest, and practical. We move at your pace — going deep when needed, staying tactical when that's what serves you.
You move forward
You leave each session with clarity and a clear next step. Over time, those steps become a new chapter — one you've built intentionally.
Common questions
Things people often ask.
What kinds of transitions do you coach?
I work across a wide range of life transitions — divorce recovery, high-conflict divorce, women's life transitions, career reinvention, career challenges, and purpose and values work. If you're at a crossroads and ready to move forward intentionally, we're probably a good fit.
How is coaching different from therapy?
Therapy focuses on healing the past. Coaching focuses on building the future. Both have value — many of my clients work with a therapist alongside coaching. I'm a therapist (in training), but in coaching, I don't provide mental health treatment.
Do you work with men?
Absolutely. Life transitions are hard for everyone, and men often have fewer spaces to process them. About half my clients are men. My approach is the same: honest, practical, and judgment-free.
Do you offer Christian life coaching?
Yes — faith-integrated coaching is available for those who want to navigate their transition within the context of their Christian values and beliefs. Just mention it when you book your discovery call.
What if I'm not sure which package is right?
That's exactly what the discovery call is for. We'll talk through your situation and I'll give you an honest recommendation — even if it's not the most expensive option.
Not sure where to start?
Start with a 45-minute discovery call. No pressure, no commitment — just an honest conversation about where you are and what's possible.
No commitment. Just a conversation.